Is anxiety something you suffer from regularly in addition to insomnia? Do you think that the both of these conditions are connected? You may well be correct. A feeling of anxiety is often something that keeps people awake at night. Those people who suffer from insomnia are often quite anxious during the daytime. Either of [...]

Picture this : It’s 5:27 PM. You are hungry after a busy day at work, desperate to get home to see your folks, and now you are stuck in traffic. Disappointment sets in. But you are used to it since this is an each day circumstance. So you eventually amble into your home at 6:04 [...]

Can you sleep?  If you said no, you’re certainly not alone.  Sleeplessness in one form of another affects quite a lot of the population, and this includes not being able to fall asleep or being able to fall asleep but then waking up during the night for no reason.  But why worry about reasons for [...]