Picture this : It’s 5:27 PM. You are hungry after a busy day at work, desperate to get home to see your folks, and now you are stuck in traffic. Disappointment sets in. But you are used to it since this is an each day circumstance. So you eventually amble into your home at 6:04 [...]

Sleep is something that each human needs. For some folk they only need one or two hours of sleep constantly, except for others if they do not get at a minimum 8 hours, they can not function correctly in the day. Their work, their relations and their life is impacted. Sleep in elemental to a [...]

It is unexceptional for many folks to suffer at least an occasional night of almost non-existent sleep. Sleeplessness, which is the lack of ability to sleep satisfactorily or to have any sleep at all, is one of the commonest sleep problems. It is identified by restlessness, sleep interruptions, reduced sleeping time than the common, or [...]

Can you sleep?  If you said no, you’re certainly not alone.  Sleeplessness in one form of another affects quite a lot of the population, and this includes not being able to fall asleep or being able to fall asleep but then waking up during the night for no reason.  But why worry about reasons for [...]